Tai Chi

Instructor: Dave DeLuca

Beginner class ongoing Tuesdays, 6:00-7:00 p.m.  Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve health, personal development and self-...

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Instructor: Brian Martens

Tai Chi Chuan is a sophisticated system of mind/body exercise and one of three “internal” martial arts. This beginning class is designed to give students a foundation in tai chi movement principles, basic concepts and techniques of internal training, and the health benefits of regular practice....

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